A few years back, we were told to cut back on salt. Then, we were told to cut back on sugar because researchers linked it to obesity, type-2 diabetes and…
A Look Inside The Brain During Exercise
There seems to be no end to the benefits of exercise. Humans need to move or else fall victim to what is often referred to as the sitting disease. If…
10 Ways To Combat Fatigue And Increase Your Vitality
We live in a society of tired and worn out people. Many people have desk jobs or sit around all day, which, while not using much actual energy, tends to…
How Often Do You Challenge Your Body
In order to improve we need to challenge ourselves. Having challenges involves setting new goals or changing our old goals so that we always have more to do. But how…
Rheumatoid Arthritis 101
Rheumatoid arthritis is an autoimmune disease that results in chronic inflammation and pain in the smaller joints, such as those in your feet and hands. It differs from the more…
Stress Kills: Is Yours Out Of Control?
Stress is arguably one of the most silent killers on the planet, largely because people don’t realize something is going wrong, or they refuse to act on it. But why…